Liam Boal 3000m row
3,000m
Meters
14:50.6
Time
2:28.4
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 147 |
January 27, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.6 | 3,000m | 2:28.4 | 107 | 668 | 28 |
| 3:10.8 | 600m | 2:39.0 | 87 | 599 | 27 |
| 3:00.9 | 1,200m | 2:30.7 | 102 | 651 | 29 |
| 2:57.7 | 1,800m | 2:28.0 | 108 | 670 | 29 |
| 2:51.3 | 2,400m | 2:22.7 | 120 | 714 | 29 |
| 2:50.0 | 3,000m | 2:21.6 | 123 | 723 | 29 |
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Workout Graph
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