Liam Boal 5000m row
5,000
Meters
25:18.4
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 147 |
January 28, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.4 | 5,000 | 2:31.8 | 100 | 640 | 270 | 27 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 573 | 52 | 25 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 614 | 53 | 26 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 647 | 54 | 28 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 674 | 55 | 28 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 701 | 56 | 29 |
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Workout Graph
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