Liam Boal 3000m row
3,000m
Meters
16:16.2
Time
2:42.7
Pace
157
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 144 |
February 01, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.2 | 3,000m | 2:42.7 | 81 | 579 | 26 |
| 3:57.4 | 600m | 3:17.8 | 45 | 455 | 22 |
| 3:10.7 | 1,200m | 2:38.9 | 87 | 600 | 27 |
| 3:02.8 | 1,800m | 2:32.3 | 99 | 640 | 27 |
| 3:04.2 | 2,400m | 2:33.5 | 97 | 633 | 28 |
| 3:01.1 | 3,000m | 2:30.9 | 102 | 650 | 28 |
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Workout Graph
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