Liam Boal v0:30/0:20r...10 row
1,229m
Meters
5:00.0
Time
2:02.0
Pace
74
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,493m |
| Overall Time | 8:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 194 |
| Drag Factor | 145 |
February 05, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 33 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | |
| r: 0:20 | 25m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
| r: 0:20 | 29m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
| r: 0:20 | 29m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:20 | 30m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| r: 0:20 | 32m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| r: 0:20 | 20m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| r: 0:20 | 31m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:20 | 34m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:20 | 16m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:20 | 18m | |||||
| r264m |
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Workout Graph
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