Liam Boal v250m/1:00r...4 row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
59
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,374m |
| Overall Time | 8:25.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 146 |
February 06, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 30 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 30 | |
| r: 1:00 | 174m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 29 | |
| r: 1:00 | 142m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 31 | |
| r: 1:00 | 45m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 32 | |
| r: 1:00 | 13m | |||||
| r374m |
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Workout Graph
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