Liam Boal v250m/2:39r...10 row
2,500m
Meters
10:56.3
Time
2:11.2
Pace
147
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 27:05.0 |
| Overall Distance | 2,735m |
| Overall Time | 38:01.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 148 |
February 12, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 2,500m | 2:11.2 | 155 | 832 | 31 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 32 | |
| r: 2:39 | 14m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 31 | |
| r: 2:45 | 29m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 32 | |
| r: 2:47 | 14m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 33 | |
| r: 3:00 | 16m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 32 | |
| r: 3:14 | 16m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 31 | |
| r: 3:31 | 93m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 32 | |
| r: 3:01 | 19m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 32 | |
| r: 3:07 | 16m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 32 | |
| r: 3:01 | 18m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 32 | |
| r235m |
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Workout Graph
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