Liam Boal v0:30/0:20r...4 row
505m
Meters
2:00.0
Time
1:58.8
Pace
32
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 611m |
| Overall Time | 3:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 155 |
May 01, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| r: 0:20 | 25m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:20 | 31m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:20 | 33m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:20 | 17m | |||||
| r106m |
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Workout Graph
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