Liam Boal v500m/2:49r...4 row
2,000m
Meters
8:53.7
Time
2:13.4
Pace
117
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 2,043m |
| Overall Time | 18:35.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 145 |
July 31, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 29 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 30 | |
| r: 2:49 | 13m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | |
| r: 3:21 | 14m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 30 | |
| r: 3:32 | 16m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 30 | |
| r43m |
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