Liam Boal v1:00/3:00r...8 row
2,101m
Meters
8:00.0
Time
1:54.2
Pace
142
Calories
| Rest Distance | 3,803m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 145 |
August 01, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 32 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r: 3:00 | 509m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r: 3:00 | 512m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 3:00 | 527m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 3:00 | 436m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| r: 3:00 | 512m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:00 | 282m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| r: 3:00 | 506m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| r: 3:00 | 519m | |||||
| r3,803m |
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Workout Graph
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