Liam Boal v250m/1:36r...5 row
1,250
Meters
6:19.8
Time
2:31.9
Pace
65
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 1,312 |
| Overall Time | 12:36.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 179 |
| Drag Factor | 152 |
January 07, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.8 | 1,250 | 2:31.9 | 100 | 643 | 28 | |
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 28 | |
| r: 1:36 | 14 | |||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 28 | |
| r: 1:33 | 21 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 28 | |
| r: 1:30 | 16 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:38 | 11 | |||||
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 28 | |
| r62 |
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