Liam Boal v250m/1:06r...6 row
2,250
Meters
10:17.3
Time
2:17.1
Pace
128
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 2,504 |
| Overall Time | 19:46.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 154 |
January 11, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.3 | 2,250 | 2:17.1 | 136 | 766 | 30 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 31 | |
| r: 1:06 | 18 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 30 | |
| r: 2:18 | 178 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 30 | |
| r: 2:27 | 30 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 15 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 31 | |
| r: 1:38 | 13 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 30 | |
| r254 |
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Workout Graph
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