Liam Boal v100m/0:30r...8 row
800
Meters
3:29.4
Time
2:10.8
Pace
46
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 961 |
| Overall Time | 7:29.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 159 |
January 15, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 800 | 2:10.8 | 156 | 837 | 32 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 32 | |
| r: 0:30 | 29 | |||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 32 | |
| r: 0:30 | 18 | |||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 32 | |
| r: 0:30 | 22 | |||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 33 | |
| r: 0:30 | 22 | |||||
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 33 | |
| r: 0:30 | 14 | |||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 32 | |
| r: 0:30 | 24 | |||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 32 | |
| r: 0:30 | 15 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | |
| r: 0:30 | 17 | |||||
| r161 |
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Workout Graph
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