Liam Boal v2:00/3:12r...6 row
1,629
Meters
7:19.5
Time
2:14.8
Pace
96
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,702 |
| Overall Time | 15:49.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 164 |
January 17, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 1,629 | 2:14.8 | 143 | 790 | 30 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 28 | |
| r: 3:12 | 12 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 32 | |
| r: 1:20 | 14 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 31 | |
| r: 1:21 | 19 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 30 | |
| r: 1:19 | 14 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 31 | |
| r: 1:18 | 14 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 31 | |
| r73 |
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Workout Graph
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