Liam Boal v300m/1:26r...10 row
3,000
Meters
13:14.1
Time
2:12.3
Pace
176
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 3,152 |
| Overall Time | 31:34.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 159 |
February 04, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.1 | 3,000 | 2:12.3 | 151 | 819 | 31 | |
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 32 | |
| r: 1:26 | 25 | |||||
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 31 | |
| r: 1:35 | 17 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 32 | |
| r: 1:57 | 16 | |||||
| 1:22.6 | 300 | 2:17.6 | 134 | 761 | 31 | |
| r: 2:03 | 12 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 32 | |
| r: 2:14 | 18 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 32 | |
| r: 2:08 | 17 | |||||
| 1:19.9 | 300 | 2:13.1 | 148 | 810 | 32 | |
| r: 2:09 | 15 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 32 | |
| r: 2:26 | 20 | |||||
| 1:15.9 | 300 | 2:06.5 | 173 | 895 | 30 | |
| r: 2:22 | 12 | |||||
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 30 | |
| r152 |
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Workout Graph
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