Martin Jaspers 5x500m/1:00r SkiErg
2,500
Meters
8:44.9
Time
1:44.9
Pace
195
Calories
165
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 13:44.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 52 |
| Stroke Count | 459 |
| Drag Factor | 98 |
August 13, 2026 21:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,500 | 1:44.9 | 303 | 1337 | 52 | 165 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 53 | 152 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 53 | 164 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 54 | 169 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 53 | 172 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 49 | 171 |
| r76 |
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Workout Graph
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