Martin Jaspers 5x500m/1:00r row
2,500
Meters
10:58.1
Time
2:11.6
Pace
189
Calories
165
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 15:58.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 126 |
August 13, 2026 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.1 | 2,500 | 2:11.6 | 153 | 1033 | 28 | 165 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 34 | 164 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 36 | 168 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 32 | 159 |
| 3:45.1 | 500 | 3:45.1 | 31 | 623 | 17 | 167 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 36 | 168 |
| r53 |
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Workout Graph
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