Martin Jaspers 5x500m/1:00r SkiErg
2,500m
Meters
9:24.6
Time
1:52.9
Pace
188
Calories
172
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 14:24.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 39 |
| Stroke Count | 362 |
| Drag Factor | 163 |
November 19, 2020 21:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 39 | 172 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 49 | 166 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 39 | 169 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 30 | 170 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 38 | 174 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 39 | 180 |
| r75m |
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Workout Graph
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