Martin Jaspers 5000m SkiErg
5,000m
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 37 |
| Stroke Count | 770 |
| Drag Factor | 163 |
January 04, 2021 07:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 37 | 161 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 36 | 148 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 36 | 159 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 36 | 161 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 37 | 165 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 39 | 176 |
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Workout Graph
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