Martin Jaspers 6x0:30/0:30r SkiErg
874
Meters
3:00.0
Time
1:42.9
Pace
68
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 927 |
| Overall Time | 6:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 49 |
| Stroke Count | 147 |
| Drag Factor | 165 |
February 25, 2021 06:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 874 | 1:42.9 | 321 | 1360 | 49 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 46 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 52 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 50 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 48 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 48 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 50 | |
| r53 |
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Workout Graph
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