Martin Jaspers 6x0:30/0:30r SkiErg
874m
Meters
3:00.0
Time
1:42.9
Pace
68
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 927m |
| Overall Time | 6:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 49 |
| Stroke Count | 147 |
| Drag Factor | 165 |
February 25, 2021 06:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 49 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 46 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 52 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 50 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 48 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 50 | |
| r53m |
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