Martin Jaspers 5000m SkiErg
5,000m
Meters
19:48.4
Time
1:58.8
Pace
337
Calories
166
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 37 |
| Stroke Count | 750 |
| Drag Factor | 164 |
March 02, 2021 21:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 37 | 166 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 37 | 157 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 37 | 161 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 37 | 164 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 39 | 172 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 40 | 180 |
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Workout Graph
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