Martin Jaspers 3x5:00/2:00r row
4,148m
Meters
15:00.0
Time
1:48.4
Pace
310
Calories
170
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 21:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 34 |
| Stroke Count | 527 |
| Drag Factor | 224 |
May 31, 2021 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,148m | 1:48.4 | 274 | 1243 | 34 | 170 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 34 | 164 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 34 | 173 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 34 | 175 |
| r112m |
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Workout Graph
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