Martin Jaspers 18x0:30/0:30r SkiErg
2,664m
Meters
9:00.0
Time
1:41.3
Pace
211
Calories
160
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,892m |
| Overall Time | 18:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 49 |
| Stroke Count | 453 |
| Drag Factor | 148 |
June 06, 2021 21:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,664m | 1:41.3 | 336 | 1457 | 49 | 160 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | 130 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 48 | 152 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 48 | 152 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 50 | 154 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 50 | 153 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 52 | 159 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 46 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 46 | 159 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 52 | 162 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 50 | 163 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 52 | 165 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 50 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 52 | 167 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 167 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 50 | 169 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 48 | 168 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 169 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 58 | 173 |
| r228m |
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Workout Graph
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