Martin Jaspers 12x1:45/1:00r SkiErg
5,547m
Meters
21:00.0
Time
1:53.5
Pace
387
Calories
166
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 46 |
| Stroke Count | 974 |
| Drag Factor | 147 |
June 14, 2021 20:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,547m | 1:53.5 | 239 | 1122 | 46 | 166 |
| 1:45.0 | 467m | 1:52.4 | 246 | 1147 | 45 | 150 |
| 1:45.0 | 486m | 1:48.0 | 278 | 1255 | 46 | 159 |
| 1:45.0 | 482m | 1:48.9 | 271 | 1232 | 46 | 165 |
| 1:45.0 | 474m | 1:50.7 | 258 | 1186 | 47 | 168 |
| 1:45.0 | 469m | 1:51.9 | 250 | 1158 | 45 | 167 |
| 1:45.0 | 456m | 1:55.1 | 229 | 1089 | 45 | 168 |
| 1:45.0 | 454m | 1:55.6 | 226 | 1078 | 47 | 171 |
| 1:45.0 | 460m | 1:54.1 | 235 | 1110 | 49 | 171 |
| 1:45.0 | 453m | 1:55.8 | 225 | 1073 | 49 | 171 |
| 1:45.0 | 444m | 1:58.2 | 212 | 1028 | 47 | 170 |
| 1:45.0 | 445m | 1:57.9 | 213 | 1033 | 46 | 170 |
| 1:45.0 | 457m | 1:54.8 | 231 | 1094 | 45 | 171 |
| r67m |
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Workout Graph
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