Martin Jaspers 12x1:45/1:00r row
5,927m
Meters
21:00.0
Time
1:46.2
Pace
449
Calories
168
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 33:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 34 |
| Stroke Count | 740 |
| Drag Factor | 226 |
June 22, 2021 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,927m | 1:46.2 | 291 | 1303 | 34 | 168 |
| 1:45.0 | 501m | 1:44.7 | 304 | 1346 | 34 | 155 |
| 1:45.0 | 504m | 1:44.1 | 310 | 1365 | 35 | 159 |
| 1:45.0 | 503m | 1:44.3 | 308 | 1359 | 35 | 165 |
| 1:45.0 | 497m | 1:45.6 | 297 | 1321 | 34 | 168 |
| 1:45.0 | 499m | 1:45.2 | 301 | 1334 | 34 | 170 |
| 1:45.0 | 505m | 1:43.9 | 312 | 1372 | 35 | 173 |
| 1:45.0 | 491m | 1:46.9 | 286 | 1285 | 33 | 172 |
| 1:45.0 | 495m | 1:46.0 | 293 | 1309 | 34 | 173 |
| 1:45.0 | 498m | 1:45.4 | 299 | 1328 | 35 | 174 |
| 1:45.0 | 482m | 1:48.9 | 271 | 1232 | 35 | 174 |
| 1:45.0 | 473m | 1:50.9 | 256 | 1180 | 34 | 173 |
| 1:45.0 | 480m | 1:49.3 | 267 | 1220 | 34 | 168 |
| r171m |
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Workout Graph
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