Martin Jaspers 5x400m/5:00r row
2,000m
Meters
6:11.4
Time
1:32.8
Pace
183
Calories
170
Heart Rate
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 31:11.4 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 39 |
| Stroke Count | 575 |
| Drag Factor | 218 |
July 01, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.4 | 2,000m | 1:32.8 | 437 | 1804 | 39 | 170 |
| 1:13.6 | 400m | 1:32.0 | 449 | 1846 | 37 | 165 |
| 1:14.7 | 400m | 1:33.3 | 430 | 1779 | 38 | 169 |
| 1:15.1 | 400m | 1:33.8 | 423 | 1756 | 39 | 172 |
| 1:14.2 | 400m | 1:32.7 | 439 | 1809 | 42 | 173 |
| 1:13.7 | 400m | 1:32.1 | 448 | 1840 | 41 | 173 |
| r2,266m |
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Workout Graph
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