Martin Jaspers 3x5:00/1:00r row

4,079m

Meters

15:00.0

Time

1:50.3

Pace

297

Calories

167

Heart Rate

Rest Distance160m
Rest Time3:00.0
Overall Distance4,239m
Overall Time18:00.0
Average Watts261
Calories Per Hour1197
Stroke Rate32
Stroke Count508
Drag Factor226

July 09, 2021 22:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,079m 1:50.3 261 1197 32 167
5:00.0 1,369m 1:49.5 266 1215 32 161
5:00.0 1,361m 1:50.2 261 1199 32 167
5:00.0 1,348m 1:51.2 254 1174 33 175
r160m

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