Martin Jaspers 3x5:00/1:00r row
4,079m
Meters
15:00.0
Time
1:50.3
Pace
297
Calories
167
Heart Rate
Rest Distance | 160m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 4,239m |
Overall Time | 18:00.0 |
Average Watts | 261 |
---|---|
Calories Per Hour | 1197 |
Stroke Rate | 32 |
Stroke Count | 508 |
Drag Factor | 226 |
July 09, 2021 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,079m | 1:50.3 | 261 | 1197 | 32 | 167 |
5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 32 | 161 |
5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 32 | 167 |
5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 33 | 175 |
r160m |
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Workout Graph
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