Martin Jaspers 5x750m/0:30r SkiErg
3,750m
Meters
14:28.9
Time
1:55.8
Pace
256
Calories
168
Heart Rate
Rest Distance | 53m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 3,803m |
Overall Time | 16:58.9 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1074 |
Stroke Rate | 42 |
Stroke Count | 606 |
Drag Factor | 151 |
September 03, 2021 06:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:28.9 | 3,750m | 1:55.8 | 225 | 1074 | 42 | 168 |
2:48.2 | 750m | 1:52.1 | 248 | 1154 | 44 | 160 |
2:53.5 | 750m | 1:55.6 | 226 | 1078 | 41 | 164 |
2:53.6 | 750m | 1:55.7 | 226 | 1077 | 42 | 170 |
2:55.6 | 750m | 1:57.0 | 218 | 1050 | 41 | 172 |
2:58.0 | 750m | 1:58.6 | 209 | 1020 | 40 | 172 |
r53m |
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Workout Graph
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