Martin Jaspers 8x0:30/2:30r row
1,310
Meters
4:00.0
Time
1:31.6
Pace
121
Calories
130
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,400 |
| Overall Time | 24:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 48 |
| Stroke Count | 191 |
| Drag Factor | 229 |
September 06, 2021 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,310 | 1:31.6 | 455 | 1815 | 48 | 130 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 42 | 120 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 52 | 88 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 52 | 120 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 50 | 139 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 48 | 146 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 44 | 144 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 48 | 143 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 48 | 141 |
| r90 |
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Workout Graph
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