Martin Jaspers 12x1:45/1:00r SkiErg
5,440m
Meters
21:00.0
Time
1:55.8
Pace
372
Calories
165
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 40 |
| Stroke Count | 858 |
| Drag Factor | 152 |
September 27, 2021 15:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,440m | 1:55.8 | 225 | 1075 | 40 | 165 |
| 1:45.0 | 457m | 1:54.8 | 231 | 1094 | 40 | 152 |
| 1:45.0 | 458m | 1:54.6 | 232 | 1099 | 42 | 157 |
| 1:45.0 | 458m | 1:54.6 | 232 | 1099 | 41 | 159 |
| 1:45.0 | 458m | 1:54.6 | 232 | 1099 | 39 | 164 |
| 1:45.0 | 459m | 1:54.3 | 234 | 1104 | 42 | 167 |
| 1:45.0 | 440m | 1:59.3 | 206 | 1009 | 40 | 165 |
| 1:45.0 | 454m | 1:55.6 | 226 | 1078 | 41 | 168 |
| 1:45.0 | 452m | 1:56.1 | 223 | 1068 | 39 | 169 |
| 1:45.0 | 453m | 1:55.8 | 225 | 1073 | 41 | 170 |
| 1:45.0 | 443m | 1:58.5 | 210 | 1023 | 39 | 168 |
| 1:45.0 | 457m | 1:54.8 | 231 | 1094 | 43 | 170 |
| 1:45.0 | 452m | 1:56.1 | 223 | 1068 | 43 | 173 |
| r100m |
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Workout Graph
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