Martin Jaspers 11x1:45/1:00r SkiErg
4,593m
Meters
19:15.0
Time
2:05.7
Pace
287
Calories
144
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 30:15.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 37 |
| Stroke Count | 719 |
| Drag Factor | 156 |
October 18, 2021 06:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 4,593m | 2:05.7 | 176 | 905 | 37 | 144 |
| 1:45.0 | 417m | 2:05.8 | 175 | 903 | 39 | 132 |
| 1:45.0 | 424m | 2:03.8 | 184 | 934 | 37 | 139 |
| 1:45.0 | 419m | 2:05.2 | 178 | 912 | 37 | 145 |
| 1:45.0 | 397m | 2:12.2 | 151 | 820 | 34 | 148 |
| 1:45.0 | 428m | 2:02.6 | 190 | 952 | 37 | 151 |
| 1:45.0 | 429m | 2:02.3 | 191 | 957 | 37 | 154 |
| 1:45.0 | 421m | 2:04.7 | 180 | 921 | 38 | 153 |
| 1:45.0 | 415m | 2:06.5 | 173 | 894 | 38 | 128 |
| 1:45.0 | 415m | 2:06.5 | 173 | 894 | 37 | 128 |
| 1:45.0 | 412m | 2:07.4 | 169 | 882 | 37 | 153 |
| 1:45.0 | 418m | 2:05.5 | 177 | 907 | 39 | 155 |
| r57m |
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Workout Graph
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