Martin Jaspers 4x1000m/1:00r row
4,000m
Meters
14:45.7
Time
1:50.7
Pace
292
Calories
162
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 18:45.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 217 |
October 21, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.7 | 4,000m | 1:50.7 | 258 | 1187 | 32 | 162 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 32 | 152 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 33 | 161 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 33 | 166 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 34 | 170 |
| r28m |
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Workout Graph
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