Martin Jaspers 5x2:00/0:30r row
2,748m
Meters
10:00.0
Time
1:49.1
Pace
202
Calories
160
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,786m |
| Overall Time | 12:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 219 |
November 01, 2021 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 34 | 160 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 34 | 150 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | 157 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 35 | 164 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 35 | 164 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 34 | 167 |
| r38m |
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Workout Graph
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