Martin Jaspers 3x5:00/1:00r SkiErg
3,661m
Meters
15:00.0
Time
2:02.9
Pace
238
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 38 |
| Stroke Count | 574 |
| Drag Factor | 153 |
November 02, 2021 06:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 38 | 155 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 38 | 149 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 38 | 156 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 39 | 161 |
| r39m |
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Workout Graph
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