Martin Jaspers 5x2:00/0:30r row
2,699m
Meters
10:00.0
Time
1:51.1
Pace
198
Calories
157
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,725m |
| Overall Time | 12:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 223 |
November 04, 2021 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 33 | 157 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 33 | 148 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 34 | 154 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 33 | 159 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 162 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 34 | 163 |
| r26m |
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Workout Graph
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