Martin Jaspers 25x0:30/0:30r SkiErg
3,454m
Meters
12:30.0
Time
1:48.5
Pace
270
Calories
166
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,797m |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 57 |
| Stroke Count | 736 |
| Drag Factor | 180 |
November 12, 2021 20:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,454m | 1:48.5 | 273 | 1241 | 57 | 166 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 56 | 150 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 58 | 154 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 58 | 158 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 60 | 163 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 60 | 160 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 52 | 162 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 60 | 165 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 58 | 164 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 54 | 165 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 58 | 170 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 60 | 170 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 62 | 171 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 60 | 172 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 60 | 174 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 64 | 172 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 62 | 174 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 60 | 176 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | 173 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 62 | 174 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | 172 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 60 | 172 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 62 | 173 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 64 | 175 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 64 | 174 |
| 131 | ||||||
| r343m |
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