Martin Jaspers 18x1:00/0:30r row
4,928
Meters
18:00.0
Time
1:49.5
Pace
353
Calories
155
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 33 |
| Stroke Count | 596 |
| Drag Factor | 228 |
November 15, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,928 | 1:49.5 | 266 | 1176 | 33 | 155 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 34 | 138 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 141 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 147 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 152 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 154 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 155 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 157 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 156 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | 156 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 158 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 159 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 163 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 160 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 160 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | 162 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 159 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | 159 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | 159 |
| r112 |
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Workout Graph
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