Martin Jaspers 5x2:30/0:30r SkiErg
2,958m
Meters
12:30.0
Time
2:06.7
Pace
189
Calories
152
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,020m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 38 |
| Stroke Count | 477 |
| Drag Factor | 165 |
November 16, 2021 06:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,958m | 2:06.7 | 172 | 891 | 38 | 152 |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 38 | 142 |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 33 | 147 |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 40 | 155 |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 39 | 159 |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 40 | 157 |
| r62m |
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Workout Graph
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