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Martin Jaspers 20x0:40/0:20r SkiErg

3,485

Meters

13:20.0

Time

1:54.7

Pace

232

Calories

150

Heart Rate

Rest Distance195
Rest Time6:40.0
Overall Distance3,680
Overall Time20:00.0
Average Watts231
Calories Per Hour1044
Stroke Rate51
Stroke Count696
Drag Factor169

November 22, 2021 06:30:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,485 1:54.7 231 1044 51 150
0:40.0 184 1:48.6 273 1170 54 134
0:40.0 177 1:52.9 243 1080 51 139
0:40.0 176 1:53.6 239 1080 53 143
0:40.0 176 1:53.6 239 1080 53 143
0:40.0 169 1:58.3 211 990 51 146
0:40.0 178 1:52.3 247 1080 51 148
0:40.0 177 1:52.9 243 1080 53 150
0:40.0 175 1:54.2 234 1080 51 152
0:40.0 173 1:55.6 227 990 50 152
0:40.0 173 1:55.6 227 990 51 152
0:40.0 172 1:56.2 223 990 51 155
0:40.0 175 1:54.2 234 1080 53 154
0:40.0 174 1:54.9 230 1080 51 155
0:40.0 172 1:56.2 223 990 50 151
0:40.0 170 1:57.6 215 990 51 153
0:40.0 172 1:56.2 223 990 51 154
0:40.0 174 1:54.9 230 1080 53 156
0:40.0 170 1:57.6 215 990 51 153
0:40.0 171 1:56.9 219 990 51 155
0:40.0 179 1:51.7 251 1080 53 157
r195

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