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Martin Jaspers 20x0:40/0:20r SkiErg

3,485m

Meters

13:20.0

Time

1:54.7

Pace

232

Calories

150

Heart Rate

Rest Distance195m
Rest Time6:40.0
Overall Distance3,680m
Overall Time20:00.0
Average Watts231
Calories Per Hour1096
Stroke Rate51
Stroke Count696
Drag Factor169

November 22, 2021 06:30:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,485m 1:54.7 231 1096 51 150
0:40.0 184m 1:48.6 273 1237 54 134
0:40.0 177m 1:52.9 243 1134 51 139
0:40.0 176m 1:53.6 239 1120 53 143
0:40.0 176m 1:53.6 239 1120 53 143
0:40.0 169m 1:58.3 211 1026 51 146
0:40.0 178m 1:52.3 247 1149 51 148
0:40.0 177m 1:52.9 243 1134 53 150
0:40.0 175m 1:54.2 234 1106 51 152
0:40.0 173m 1:55.6 227 1079 50 152
0:40.0 173m 1:55.6 227 1079 51 152
0:40.0 172m 1:56.2 223 1066 51 155
0:40.0 175m 1:54.2 234 1106 53 154
0:40.0 174m 1:54.9 230 1093 51 155
0:40.0 172m 1:56.2 223 1066 50 151
0:40.0 170m 1:57.6 215 1039 51 153
0:40.0 172m 1:56.2 223 1066 51 154
0:40.0 174m 1:54.9 230 1093 53 156
0:40.0 170m 1:57.6 215 1039 51 153
0:40.0 171m 1:56.9 219 1052 51 155
0:40.0 179m 1:51.7 251 1163 53 157
r195m

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