Martin Jaspers v3:00/1:00r...2 row
3,304m
Meters
13:00.0
Time
1:58.0
Pace
228
Calories
142
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 226 |
November 25, 2021 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,304m | 1:58.0 | 213 | 1032 | 31 | 142 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | 123 | |
| r: 1:00 | 0m | ||||||
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 33 | 162 | |
| r: 1:00 | 13m | ||||||
| r13m |
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Workout Graph
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