Martin Jaspers 12x1:00/1:00r SkiErg
3,467m
Meters
12:00.0
Time
1:43.8
Pace
271
Calories
163
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 56 |
| Stroke Count | 681 |
| Drag Factor | 166 |
November 29, 2021 21:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,467m | 1:43.8 | 313 | 1375 | 56 | 163 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 58 | 154 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 56 | 156 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 56 | 159 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 56 | 160 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 57 | 161 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 56 | 164 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 56 | 167 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 54 | 165 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 56 | 167 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 56 | 169 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 61 | 172 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 59 | 171 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.