Martin Jaspers 4x1000m/3:00r row
4,000m
Meters
15:13.9
Time
1:54.2
Pace
292
Calories
159
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 27:13.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 222 |
January 03, 2022 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.9 | 4,000m | 1:54.2 | 235 | 1107 | 34 | 159 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 29 | 126 |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 40 | 167 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 36 | 171 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 33 | 172 |
| r41m |
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Workout Graph
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