Martin Jaspers 3x1:30/1:30r row
1,263m
Meters
4:30.0
Time
1:46.8
Pace
96
Calories
151
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,300m |
| Overall Time | 9:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 35 |
| Stroke Count | 159 |
| Drag Factor | 192 |
January 31, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,263m | 1:46.8 | 287 | 1286 | 35 | 151 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 35 | 147 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 36 | 152 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 35 | 156 |
| r37m |
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Workout Graph
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