Martin Jaspers 5x1:30/1:30r row
1,520m
Meters
7:30.0
Time
2:28.0
Pace
131
Calories
145
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,584m |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 188 |
January 31, 2022 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,520m | 2:28.0 | 108 | 671 | 25 | 145 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 36 | 143 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 37 | 150 |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 36 | 156 |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 19 | 133 |
| 0 | ||||||
| r64m |
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Workout Graph
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