Martin Jaspers 8x1:30/0:30r SkiErg
3,161m
Meters
12:00.0
Time
1:53.8
Pace
218
Calories
156
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,234m |
| Overall Time | 16:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 44 |
| Stroke Count | 533 |
| Drag Factor | 162 |
February 01, 2022 06:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,161m | 1:53.8 | 237 | 1115 | 44 | 156 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 45 | 143 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 43 | 151 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 44 | 151 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 44 | 159 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 44 | 161 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 45 | 164 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 44 | 164 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 46 | 158 |
| r73m |
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Workout Graph
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