Martin Jaspers 5x1000m/3:00r SkiErg
5,000m
Meters
19:00.9
Time
1:54.0
Pace
350
Calories
154
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 34:00.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 43 |
| Stroke Count | 834 |
| Drag Factor | 161 |
February 17, 2022 20:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 5,000m | 1:54.0 | 236 | 1111 | 43 | 154 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 44 | 155 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 44 | 159 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 44 | 122 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 44 | 167 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 43 | 170 |
| r51m |
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Workout Graph
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