Martin Jaspers 3x500m/1:00r row
1,500m
Meters
4:57.6
Time
1:39.2
Pace
125
Calories
173
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,528m |
| Overall Time | 7:57.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 36 |
| Stroke Count | 178 |
| Drag Factor | 237 |
March 10, 2022 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,500m | 1:39.2 | 359 | 1533 | 36 | 173 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 37 | 169 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 175 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 38 | 177 |
| r28m |
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Workout Graph
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