Martin Jaspers 10x0:20/1:40r row
1,164m
Meters
3:20.0
Time
1:25.9
Pace
118
Calories
129
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,118m |
| Overall Time | 20:00.0 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2199 |
| Stroke Rate | 48 |
| Stroke Count | 283 |
| Drag Factor | 228 |
May 10, 2022 00:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,164m | 1:25.9 | 552 | 2199 | 48 | 129 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 54 | 110 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | 133 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | 134 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 48 | 136 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | 126 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | 134 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 45 | 122 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 48 | 135 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 48 | 127 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 51 | 133 |
| r954m |
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Workout Graph
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