Martin Jaspers 20x0:20/0:10r SkiErg
1,632m
Meters
6:40.0
Time
2:02.5
Pace
145
Calories
155
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,858m |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 57 |
| Stroke Count | 327 |
| Drag Factor | 160 |
July 05, 2022 06:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,632m | 2:02.5 | 190 | 954 | 57 | 155 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 63 | 138 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 151 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 60 | 154 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 57 | 156 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 60 | 157 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 161 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 161 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 60 | 160 |
| 0 | 151 | |||||
| 0 | 128 | |||||
| 0 | 118 | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 51 | 139 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 160 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 57 | 161 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 57 | 165 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 57 | 166 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 54 | 166 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 57 | 166 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 54 | 169 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 54 | 168 |
| r226m |
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Workout Graph
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