Martin Jaspers 20x0:20/0:10r SkiErg
1,632
Meters
6:40.0
Time
2:02.5
Pace
145
Calories
155
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,858 |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 57 |
| Stroke Count | 327 |
| Drag Factor | 160 |
July 05, 2022 06:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,632 | 2:02.5 | 190 | 1305 | 57 | 155 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 63 | 138 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 57 | 151 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 60 | 154 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 57 | 156 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 60 | 157 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 57 | 161 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 57 | 161 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 60 | 160 |
| 0 | 151 | |||||
| 0 | 128 | |||||
| 0 | 118 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1260 | 51 | 139 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 57 | 160 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 57 | 161 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 57 | 165 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 57 | 166 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 54 | 166 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 57 | 166 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 54 | 169 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 54 | 168 |
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.