Martin Jaspers 5000m row
5,000m
Meters
19:03.4
Time
1:54.3
Pace
349
Calories
160
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
March 13, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 5,000m | 1:54.3 | 234 | 1105 | 32 | 160 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 33 | 144 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 32 | 152 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 33 | 161 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 33 | 165 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 34 | 179 |
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Workout Graph
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