Martin Jaspers 5000m SkiErg
5,000m
Meters
21:08.6
Time
2:06.8
Pace
322
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 38 |
| Stroke Count | 824 |
| Drag Factor | 120 |
May 11, 2023 20:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 38 | 161 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 40 | 151 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 41 | 160 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 39 | 163 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 38 | 164 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 36 | 167 |
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Workout Graph
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